And thanks to audiobooks, an inspiring running book can also be an inspiring training partner. “The most powerful books about running are things that inspire you, that will cultivate a love for running that will stay with you,” says Rich Roll, ultrarunner, author of Finding Ultra, and host of the Rich Roll Podcast. Please send me your favorite running books too! Next on my list is Born to Run and then Running your first Marathon.For a sport that - on the surface - is as simple as putting one foot in front of the other, there are certainly a lot of books out there about running, ranging from training manuals to meditations on the joys of pounding the pavement day after day. I first heard about it from Jacey Duprey and really loved it! Haruki Murakami is a Japanese novelist who wrote this memoir about life, writing and obsessions with running. Approach it patiently and intelligently, and it will reward you for a long, long time.” -Michael Sargent What I talk about when I talk about running by Haruki Murakami This book is a down to earth guide that offers helpful tips for beginners too! This runners resource book includes log charts, benefits of running, healthy pre and post run recipes, workouts, proper form and more. I followed Hal Higdon’s marathon training program and found this book full of great running tips! Running for Women by Danica Newon If you want to start running, already run marathons or are any type of athlete, I think you will gain something helpful from reading this book! Marathon by Hal Higdon
Here is a quick article he wrote for Runner’s World on adding more vegetables to your diet. He includes a few of his favorite recipes, benefits of healthy eating (that kind of make me want to be a vegan) and shares so many amazing running tips! I found it very motivating and had a few of you guys reach out and say you loved it as well! Scott Jurek is an Ultramarathoner who opens up about his plant based diet, a journey to being vegan, his life growing up and the power of mental endurance. I love to read before bed when there is time and wanted to share a few favorite recommendations…
Good morning Runners! Lately I’ve been finding inspiration in helpful running books.
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